You can Grow Taller and be Confident


1. A basic outlook

First of all, it is crucial to understand that height is majorly influenced by our heredity. Accordingly, an individual can have a basic idea of their height by considering the trend of height amongst their immediate family members.

2. Sleep

The human body is best rested during the sleeping hours. Moreover, the maximum growth hormones are released when the human body is 1 hour into a deep sleep. Therefore, look at getting at least 8 – 10 hours of sleep per day. Having said that, also try and keep the sleeping environment calm and light.

3. Nutrition

The human body is a complex system. The more nutritious food you feed it, the better it grows to its maximum potential. Likewise, the target should be to get all the important minerals, vitamins and calcium that is required for height growth.

4. Dress right

Many times, we cannot control our height, but what we can control is our dressing style. To look taller, an individual can also manipulate dressing patterns and designs in a way that makes them appear taller. Single solid colours or vertical patterns are some useful tips to dress right.

5. Exercise

And of course, the do’s of height growth cannot be complete without talking about exercising. It is fundamental to perform some height increasing exercises like stretching, cycling or even activities like swimming, all that, on a regular basis.


1. Avoid junk and growth hindrance factors

It is needless to say that junk food and alcohol does not add any benefit to the human body. On the contrary, high oil and sugars can lead to a hindrance in height increase.

2. Don’t expect sudden results

Lastly, do not expect positive results suddenly in one week’s time. The height gaining procedure might take a month for some and maybe two or three, for another. Consequently, be motivated, keep exercising and taking appropriate nutrition, continuously through the weeks.