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Office Time to get Good Shape

If you can add small bits of exercise to your day, throughout the day, the health benefits multiply. Keeping your muscles and heart working harder at various intervals during the day helps to reduce stress and builds endurance. Some people have developed a set of specific exercise routines that you can perform while sitting at your desk. That may work, but performing an exercise routine that distracts you from working where you count repetitions, breathe heavily and build up a sweat may create unwanted attention from your boss and co-workers.

You can make a few small adjustments to your work routine that will keep your body moving and add many minutes of exercise to your daily life. Begin with the place you park your car at work. Don’t pick the closest spot you can find next to the building. Park your car in the far corner so you have to walk a hundred yards each way. If your office is on a lower level of a skyscraper, take the stairs on the way up. At first, climbing three flights of stairs may leave you feeling breathless, but soon your muscles will strengthen and you will find the