During menopause, chances of weight increase are high which has its side effects too hence fitness tips for women in menopause comes in handy. Fitness activities at this time should be simple and not very intense because at this time the woman’s bones may not be very strong to stand rough exercises because of the advanced age.
Fitness tips for women at this time revolve around doing activities that can help to reduce menopause symptoms. It is wise to consult a doctor before doing any fitness routine especially if you are experiencing adverse menopause symptoms.
There are fitness tips for women that are geared towards helping you improve your mood by developing positive attitudes while some are to help you loose weight that you might have acquired at the start of the period.